Are there energy leaks in the way you run your business and life? Are you prepared to make a big transformation so you can be happier and healthier in everything that you do?
In this episode of Get Gutsy, yogi powerhouse Cate Stillman teaches you how to wake up and start living! Cate and I met through Ali Brown several years ago and immediately hit it off. Yogis have a certain radar – we tend to find each other rather easily no matter where we are!
Cate takes us on her entrepreneurial journey of becoming a coach for yogis and wellness pros, and shares her methods for helping clients find true success. Cate dives deep into the ancient science of Ayurveda and talks about how she incorporates it into her spiritual practice so that she can lead a better life.
The episode touches on other game-changing topics like: spiritual benchmarks, the laws of rhythm, building better habits, the importance of peer support when it comes to learning, and how observing the world around you can skyrocket your success.
About Our Guest
Cate Stillman is here to share her knowledge in helping all people who are into yoga to learn Ayurveda to wake up their body and live. She also helps wellness pros make money.
Cate has been on this mission since 2001 actually, when she first created YogaHealer.com. Since then, she’s been working on different programs and workshops growing immensely the initial scoop of this project.
Cate thrives to be connected to our Nature roots, which might explain her passion for outdoor activities – riding sweet waves on her paddle board in Mexico or riding up mountains in the Tetons, and going down white water rivers with her sweeties.
Highlights of the episode:
- Cate explains how her desire to help others led to her path as a successful entrepreneur
- Discover key insights into how people learn, so you can really help them succeed
- The importance of peer support when it comes to learning
- Highly effective ways to incorporate peer support into your online courses
- Streamlining your energy to avoid leaks in your business
- Cate explains why her content strategy changed from blogging to podcasting
- The lost art of conversation
- What does Ayurveda mean?
- How can you incorporate Ayurveda into your own spiritual practice?
- Understanding your body cycles, seasons, and rhythms
- Finding your habit practice
- How to use the “Yes, and…” rule to build better habits
- Cate shares her take on what spiritual practice means to her
- Learn how to measure your spiritually
- The yoga path explained
- Living in places that nourish your soul
- Cate explains her gutsy move to buy a condo in Mexico
- The benefits of raising your kids abroad
- Why there is never an end to education
- Teaching your kids to observe the world around them
Links You’ll Love:
- Video Training Series for Ayurveda
- Yogi Detox Course
- How To Build Your Signature Program
- 12 Week Year by Brian Moran
- YouTube
Enjoy!
xoxo
Jenny
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