Have you suffered from a traumatic life experience? Is it holding you back from being yourself, accomplishing your goals or fully enjoying your life?
Well prepare to lighten the load!
On today’s episode of Get Gutsy, I’m speaking with psychotherapist Juliet Keeler LeBien, who is here to help drain the trauma from your life for good.
We chat about the game-changing form of therapy called EMDR and how it can free your soul (I am living proof!).
Plus, we highlight the “ah-ha” moment that led to Juliet’s entrepreneurial journey, responding vs. reacting, dealing with mean girls, and so much more.
Prepare to ride the waves towards the life you deserve!
About Our Guest
Juliet Keeler LeBien is a Phi Beta Kappa, Ivy League trained psychotherapist who runs a prestigious private practice in two of the most dynamic urban hubs in the USA: Boston, MA and Manhattan. Juliet specializes in treating anxiety and depression in high achieving professionals, artists, and parents.
A devoted yogi, she practices (never perfect) her asana. As John Kabat-Zinn said, “You can’t stop the waves, you learn how to surf”. She feels that her treatment provides sanctuary and “surfing lessons” to help people live their best lives while on this planet. And of course, all this is served up with serious Jersey Girl attitude.
Episode highlights:
- Self-care, supportive listening, and pushing through massive political change
- Ego Syntonic vs. Ego Dystonic
- What is EMDR and how can it liberate you from traumatic experiences?
- How to find an EMDR certified therapist
- Discover the therapy that’s right for you
- Responding vs. reacting
- The lightbulb moment that pushed Juliet to run her own private practice
- The importance of investing in learning about business
- Dealing with mean girls and learning how not to go along with the crowd
Links You’ll Love:
Enjoy!
xoxo
Jenny
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