“To the mind that is still, the whole universe surrenders.” – Lao Tzu
It’s so easy to get bogged down by negativity. Watch the news, read tabloid magazines or hang out with Negative Nellys or Neds and it’s no wonder you’re taking the train to Negative-town. But your mission is too important to succumb to this low level energy.
Meditation will change EVERYTHING for you. Trust me.
In this episode of Get Gutsy, I give you a crash course on meditation. Short, sweet and simple, you’ll be meditating consistently before you know it.
In This Episode, You Will Learn:
- What happens when you still your mind
- My pathway to meditation
- Why you don’t need to be afraid of meditation
- How you don’t need to be sitting on a meditation cushion to meditate
- A meditation for increasing positivity
- A 1-minute meditation (so you have no excuse that you don’t have time to meditate!)
Meditation for Increasing Positivity
This meditation is amazing for letting go of negativity and making space for the positivity to flow.
Process
- Focus on your breath going out and coming in.
- Try and see how long your breath is. Measure it in heartbeats. How long the out breath is. How long the in breath is. Try to equal them out. Have the same number of beats for the out breath as the in breath.
- Now try to increase the exhale by one beat and the inhale by one beat. Quiet your breath. Make it thin and long.
- If the mind is still try to add another beat on either side of the breath.
- Now go back to breathing normally. On every exhale, think of some negative quality. But still keep the same calm, thin, breath.
- With every inhale, think of some positive quality. Release negative qualities on the exhale. Recycle the negative qualities into LIGHT and release this into the earth.
Links You’ll Love:
Enjoy!
xoxo
Jenny
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