Judge Me or Join Me

Judge Me or Join Me

“You can judge me or you can join me” is a line I heard from one of my favorite Peloton instructors Ally Love. If you hadn’t heard the news, I bought a Peloton last month and it has blown me away. The brand, the buying experience, the community, the instructors, the...
Welcome to Fall: Transformation Awaits

Welcome to Fall: Transformation Awaits

It’s FALL! The days are growing shorter. The air is getting colder. The leaves are starting to change colors and fall from their branches. The darkness is coming. The earth will go to sleep soon. This is such a powerful time of year. It’s harvest season. Time to...
Create a Wellness Revolution with Amanda Tress

Create a Wellness Revolution with Amanda Tress

First off, I’m back with the podcast! I’ve missed you. Secondly, do I have an amazing episode for you! A little backstory >> Over the last decade of mothering and growing my business, I had gotten really lazy with exercise. EVERYTHING else seemed to take...
Success is a Nuanced Road: Let’s Get Real Together

Success is a Nuanced Road: Let’s Get Real Together

Last week was a doozy. Not only did we hear the news about Kate Spade’s death by suicide on Tuesday, but on Friday we heard about Anthony Bourdain’s suicide. Fuck. So much pain. Kate and Anthony had it “all” it would seem. Success. Career. Money. Travel. Options....