Yesterday was as close to a “perfect day” as you could get for me. Breakfast and dinner cooked by Steven (this blows my mind as after close to 13 years of marriage, he’s only JUST started cooking full-on dinner a few weeks ago!). Kundalini yoga class...
India called my name 10 years ago during yoga teacher training. I knew I’d visit this country, but wasn’t sure exactly how that trip would present itself. And then the trip of a lifetime showed itself to me. It was everything I dreamed of … and more....
Want more soulful sex? A deeper, more loving relationship with yourself and others? Yes please! It’s time to OPEN WIDE. Melissa Ambrosini offers some amazing wisdom on how to live an open wide life from your heart space, including: Why the most important relationship...
Happy Friday! This has been a big week. How are you feeling? How is your heart? I spent most of this week preparing to lead a retreat and group VIP Day for the next 3 days (we start tomorrow!), interviewing candidates for my upcoming coaching programs (apply here for...
Today we’re talking about the 4-letter F-word: FEAR. It can hold you back big time. Guess what? We all have it. It’s part of being human. According to Kate Swoboda, our Get Gutsy guest and author of the new book “The Courage Habit,” fear shows up in 4 ways:...
