When in Rome (or Colorado): Spas [PART 1]

When in Rome (or Colorado): Spas [PART 1]

Personal growth

I’m enjoying the sights and sounds of Colorado this week. My family and I are enjoying a getaway … ahhhh. I find it interesting that when I go away, it takes me a few days to really “get” that I’m not at home anymore.  I really have to work at disconnecting and...
Vulnerability: Finding Your Way in the Dark

Vulnerability: Finding Your Way in the Dark

Blog

Hi there.  Hope you had a wonderful weekend.  I started mine with a sweaty, flowy vinyasa class at Sonic Yoga.  For me, there is nothing like yoga to clear my head, push my body physically, and connect with my spirituality.   Building on last week’s post on “embracing...
Embrace the Pause

Embrace the Pause

Uncategorized

Hope you all had a lovely Independence Day holiday.  The 4th of July is one of my favorite holidays.  It feels very inclusive, festive and celebratory … and it’s in the summer and I love warm weather.  Plus, it’s all about freedom – one of my...