Overachiever? People pleaser? Perfectionist?
OMG I get it. Been there, done that. And do I have just the message for you today if you’re ready to break free in the new year.
Andrea Owen, who returns to Get Gutsy for our first episode of 2018, is on a mission to help women stop self-sabotaging and feel proud of who they are.
Andrea has identified an array of habits and behaviors that hold women back. In her new book, How to Stop Feeling Like Shit, Andrea details how to overcome these patterns so you can live a kick-ass life.
We dive into:
- Shame as the driving force behind these habits and behaviors
- How personal values are the anchor helping women use their voice in our current climate
- Why the message “stay strong” can be unhealthy, how to redefine it, and my personal connection to this message
- The benefits of living a sober life (you don’t have to be alcoholic or addict to adopt it)
- And oh, so much more!
I’ve gotten to know Andrea personally over the last several months and I can tell you she is the real deal. Totally committed to her work. Totally ready to help YOU stop feeling like shit.
About Our Guest
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.
Links from Our Guest that You’ll Love
Links from Jenny that You’ll Love: