Question: Do you have any suggestions for a good audiobook to help me feel grounded and centered? I’m feeling crazed and overwhelmed and need to get back to a whole state of me. Thanks! – Dana, New York, NY

Jenny says: Hi there Dana! Thanks for reaching out. You’re not alone with these feelings … so many people find themselves in this boat.

A few recommendations:
– One is an audio I created: 5 Minutes to Feel More Sane, Smart, Sexy & Successful. You can download it for FREE here. Enjoy!
– Also check out Pema Chodron’s “Getting Unstuck” and Cheryl Richardson’s “The Art of Extreme Self-Care.” You can download both from iTunes. I think you’ll find their work immensely helpful.

Hang in there, my friend. Things will get better with your consistent effort. Remember to BREATHE and stay in the NOW.

Much love,
Jenny

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