Are You Neglecting Your Body?

Are You Neglecting Your Body?

Close to 3 months ago, I started on a new path. One where I make my wellness a bigger priority than my business. It almost feels weird writing that. Like I’m gonna get in trouble with the BUSINESS POLICE. But let me be real with you … the business was...
97% of Women Feel This Way

97% of Women Feel This Way

1. “Is the food super fussy?” 2. “Are you fasting for 24 hours?” 3. “I don’t cook much. Can I still participate?” These are just SOME of the questions that came in as a result of me sharing my physical results in only the first 2 weeks of implementing the FASTer Way...
Before + After Shots

Before + After Shots

Truth talk > Over the last decade of mothering and growing my business, I have gotten really lazy with exercise. EVERYTHING else seemed to take priority over exercise. Yes, I had my yoga classes that I loved, but when life got full (which is like, always!) I tended...