Truth talk >

Over the last decade of mothering and growing my business, I have gotten really lazy with exercise.

EVERYTHING else seemed to take priority over exercise.

Yes, I had my yoga classes that I loved, but when life got full (which is like, always!) I tended to get to 1 – 2 classes a week. I’d fit some hikes in here and there and call it a day.

I thought this was the way it had to be until my kids get older and/or my work life slows down.

But this summer I was called to make a change. Because I wasn’t feeling as optimized as I wanted to.

I felt sluggish.

And not as strong as I want to feel.

So I decided to make a fitness a priority no matter how much was happening in my life.

But I needed a coach and a program to get me on the right track. I needed a clear-cut plan to follow that takes out all of the guesswork. And I wanted workouts that I could mostly do at home or in my neighborhood.

(Sidenote: this is why I love leading programs because this shit works!)

These shots were taken 2 weeks apart.

These are my physical results from Amanda Tress’s FASTer Way to Fat Loss program so far.

Click here to see.

The shot on the left was taken when the 6-week program started 2 weeks ago. The shot on the right was taken yesterday.

I’m loving my increased energy and focus. I love Intermittent Fasting! I thought I’d hate that part, but it’s given me increased discipline and clarity.

I know how to eat and what to eat and am loving my workouts and increased fitness level.

I’ve already completed my workout for the day.

I am fired up and ready to go.

Amanda gives you workouts to follow each day … I go with the “At Home” version because that’s what works best for me now. She also has workouts for Beginners and for those who work out at a Gym.

Want to join the next round of the program that starts next week?

Click here to make a healthy change now.

If you join with my link, I’ll hook you up with a free spot at my upcoming training on TIME MASTERY happening later this month.

You’ll also get a spot in my private Facebook group for leaders and action-takers in my community so we can support each other with our fitness goals.

You can get all the details on the program here.

To health, strength and commitment!

To feeling fantastic in the skin you live in.