MUSINGS + TIPS FROM JENNY
MUSINGS + TIPS FROM JENNY
Question Corner: Giving Back to Yourself on a Budget
Question: How do you give back to yourself when you can’t afford spa treatments, fancy yoga studio classes, retreat weekends, concerts, plays and the like ... or even a really nice dinner out with the hub? When you’re just scraping by and already worrying about...
My Confession: Faith, Breaking Free + Dr. King
On a day when we honor Martin Luther King, Jr., a man who risked his own life to make his dream of equal rights for all a reality, I’ve chosen to read many of the words he spoke during his lifetime. What a visionary. One of my favorite places to read quotes and...
Prosperity Soup: A New Twist On An Old Tradition
Guest Post by Dawn Falcone *This is the third guest post in our series by members of the Gutsy Goddess Society. Members were given the opportunity to share their holiday and New Year’s traditions and rituals with the Zen Jenny community. Enjoy! My family has been...
Traditions: Childhood Memories and the Fabric of Life
Guest Post by Julia Slike + her 5-year-old daughter Lexie *This is the second guest post in our series by members of the Gutsy Goddess Society. Members were given the opportunity to share their holiday and New Year's traditions and rituals with the Zen Jenny...
Yoga 101: Which Style is Best for You?
Guest Post by Maria Rainier For years now, yoga has been a go to physical activity for those wishing to gain a healthier lifestyle physically, mentally, and spiritually. While there are numerous different styles of yoga, nearly all yoga styles are focused on...
A Cup of Hot Chocolate: A Tradition Lost, A Tradition Found
Guest Post by Sandra Wapniarski, Creator of www.bewomensnetwork.com *This is the first guest post in our series by members of the Gutsy Goddess Society. Members were given the opportunity to share their holiday and New Year’s traditions and rituals with the Zen Jenny...
How Well Do You REALLY Know Your Inner Circle?
My friend started an email chain this week. I know what you're saying - ack! Who has time for those things? Well, she sent this email to our crew of eight mamas. The eight of us met for the very first time about three years ago in a new mom's support group in our...
The Invitation: Meeting Your Heart’s Longing
My yoga teacher shared something with our class this week. A poem that stirred up a lot. Now I share it with you ... When you read it, really let the words penetrate deep into your soul, okay? The Invitation by Oriah Mountain Dreamer It doesn't interest me what you do...
Question Corner: Snuffing Out the Negative Chatter
Question: Got any ideas for self-help type books that can help me snuff out the negative chatter? - Alli, New York, NY Jenny says: Oh Alli, do I! Ya, the negative chatter is something I know all too well. Sounds like you are ready to quiet the monkey mind and tell the...
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