MUSINGS + TIPS FROM JENNY
MUSINGS + TIPS FROM JENNY
Just Say No
One of my favorite teachers and guides is Cheryl Richardson. Cheryl has written a bunch of best-selling books and often appears as life coach extraordinaire on Oprah. In her fantastic book called The Art of Extreme Self-Care, Cheryl conveys the following truth: “If...
Dream Big: Make Your Days Count
Today, on the day that we celebrate the powerful man who encourages us to DREAM, Martin Luther King, Jr., I was given a great gift by an old friend. This gift wasn't material in nature or an experience of any sort, rather it was a REMINDER of the importance of MAKING...
Scaling a Mountain: The Natural Birth of My Son Sean
Today marks the first anniversary of the most painful, excruciating and fantastic experience of my life: the birth of my son Sean. As we celebrated a huge milestone in his life – one year on earth – I couldn’t help but go back in time to one year ago. Labor pains...
What Doesn’t Fit You Anymore?
I was cleaning out my son's closet today and filled a few bags worth of clothes he's outgrown. He'll be one (!) next week and we go through this cleansing process every few months. It's amazing to see this little person growing before my eyes. Cleaning out his closet...
When in Rome (or Colorado): Skiing … An Extreme Metaphor for Life [PART 3]
I was 28 the first time I put on snow skis. I “learned” to ski on man-made ice in the Poconos of Pennsylvania. When I went to Aspen two years ago, I learned why skiing out west is different – A LOT different - than skiing out east. I'll break it down to the...
When in Rome (or Colorado): Sleighs [PART 2]
Let the Colorado fun continue … On the evening of Day 5 of our family adventure, we had the quintessential holiday experience in snowy Colorado: a horse-drawn sleigh ride. It. Was. Magical. Imagine, pulling up to a wooden and stone lodge glistening with twinkle...
When in Rome (or Colorado): Spas [PART 1]
I’m enjoying the sights and sounds of Colorado this week. My family and I are enjoying a getaway … ahhhh. I find it interesting that when I go away, it takes me a few days to really “get” that I’m not at home anymore. I really have to work at disconnecting and...
Subduing the Demons: Be Uninterruptedly Aware
So, I’m going through a tough time right now. I won’t go into what my particular challenge is during this blog post, but suffice it to say I am learning a great lesson. And sometimes learning BLOWS. It can really shake you at your core, make you question all that you...
If You Want to Go Up, You Gotta Show Up: Top 10 A-Ha’s From SHINE
I’ve been in somewhat of a fog since returning home from Ali Brown’s amazing SHINE event in Las Vegas. Sure, part of me achieved brilliant clarity, but another part of me was thrown for a loop emotionally, spiritually and physically. (What can I say? I'm a Gemini.)...
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