Free as a Bird

Ever feel trapped? I certainly do. When you start feeling cramped, how can you shift out FAST to a place of FREEDOM? It’s all in your head, my friend. And it’s totally possible to feel FREE now, no matter your circumstances. Come on this tour with me and...

Get Outside Your Box

My yoga teacher shared a poem in class that really touched me and I wanted to share it with you. It’s called “Outside the Box.” Does it speak to you too? Here it is …   “Maybe there’s no box to think outside. Maybe...

Got Guts?

Happy weekend to you. I’ve been wanting to record a video message for you all week, but life just got in the way until now. Does that ever happen to you? Well I’m back from mama and baby yoga (my first class with my 3-month-old – fun!) on this...
Surrendering to the Flow of Life

Surrendering to the Flow of Life

How often do you allow yourself to fully be in the flow of life? You know, when you just surrender to the beauty of synchronicity, faith, love and connection. I’ve been swimming around in this feeling of openness lately … this feeling of throwing my arms...