“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet...
Have you ever felt like you have a creative energy that needs to be unleashed? Are you letting fear get in the way of fully expressing yourself? Get ready to explore your creativity with the Wild Heart Queen herself Chris Zydel on today’s episode of Get Gutsy. Chris...
“I have worked with some of the meanest people in the world. You can’t do anything to intimidate me.” – Amy Adams Why is it that certain people, places and things intimidate you? Have you ever really stopped to think about this before? And have you truly...
Are you tired of letting fear get in the way of your goals? Do you wish you felt free to put yourself out there instead of worrying about what others might think? After listening to today’s episode of Get Gutsy with Joanna Lindenbaum, you will never feel more ready to...
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears...
