MUSINGS + TIPS FROM JENNY
MUSINGS + TIPS FROM JENNY
Look the Tiger in the Eye: Face Your Fear
All that talk about heat in last week’s post reminded me of all of the HOT situations I’ve been in. The sweatiest, scariest, most liberating, experience I’ve ever had was in a temazcal in Cancun, Mexico. I had never heard of a temazcal until this particular Mexico...
Burn Baby, Burn
Greetings. Hope you’re enjoying these last few days of summer. I’m always amazed at how quickly the warm days fly by. Before I know it, fall is here and I’m bundling up and watching the leaves change. Until then, I’m soaking up the sun and loving the heat. So,...
Lighten Your Load
As I was packing for my vacation to California, I was doing my best to only take what I need to not fall into the trap of bringing too much. Now that I’m packing for two, this is somewhat of a challenge (babies can be unpredictable!), but I’m to it. I’ve done my fair...
Your Purpose: The Search Within – Part 2
Greetings. How is it going with your “getting to know your dharma” project? Interesting, scary, confusing, enlightening … or a combination? Finding your purpose is a lifelong journey. Each chapter brings something new and it’s up to you to integrate that discovery...
Have Some Fun
Greetings, friends. So I know I said in my last post that this week we'd continue the discussion on finding your purpose (aka: dharma) ... and we will ... next week. So stay tuned on that and keep pursuing your purpose. Right now, I'm in the Berkshires, my country...
Your Purpose: The Search Within – Part 1
A few months ago, I had the pleasure of attending Yoga Journal’s conference in New York City. Over the course of the event, I met and learned from top yoga teachers and spiritual guides (Seane Corn, Shiva Rea, Gurmukh Kaur Khalsa, Dharma Mittra are just a few). To...
Vulnerability: Finding Your Way in the Dark
Hi there. Hope you had a wonderful weekend. I started mine with a sweaty, flowy vinyasa class at Sonic Yoga. For me, there is nothing like yoga to clear my head, push my body physically, and connect with my spirituality. Building on last week’s post on “embracing...
Embrace the Pause
Hope you all had a lovely Independence Day holiday. The 4th of July is one of my favorite holidays. It feels very inclusive, festive and celebratory ... and it's in the summer and I love warm weather. Plus, it's all about freedom - one of my core values - so it...
Independence Day
In honor of 4th of July and this beautiful thing called freedom, I am launching my blog - ZEN JENNY - with the first post dubbed: Independence Day. The feeling of freedom is running through my veins and it feels GREAT. You see, I've been running my coaching business...
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