Walking on Fire Without Getting Burned

Walking on Fire Without Getting Burned

I walked on fire a few weeks ago. Seriously. Walked. On. Fire. Why would I do such a thing? Aren’t my feet going to get burned? Am I crazy? I’m scared. Whaaaaattttt? These are just some of the thoughts that went through my head as I contemplated this...

Get Outside Your Box

My yoga teacher shared a poem in class that really touched me and I wanted to share it with you. It’s called “Outside the Box.” Does it speak to you too? Here it is …   “Maybe there’s no box to think outside. Maybe...

Got Guts?

Happy weekend to you. I’ve been wanting to record a video message for you all week, but life just got in the way until now. Does that ever happen to you? Well I’m back from mama and baby yoga (my first class with my 3-month-old – fun!) on this...
Deathbed Regrets

Deathbed Regrets

I read an article today about the regrets people who are on their deathbed admit to having. No, this wasn’t a light summer read. This was the real deal, written by Bronnie Ware, a woman who nursed chronically ill patients for years. She had noticed themes emerge...