Got Guts?

Love, Personal growth

Happy weekend to you. I’ve been wanting to record a video message for you all week, but life just got in the way until now. Does that ever happen to you? Well I’m back from mama and baby yoga (my first class with my 3-month-old – fun!) on this...

Your Theme Will Change Your Life

Personal growth

Hope you’re enjoying the start of fall! It’s such a lovely season, full of fresh starts, new beginnings, changing leaves and holiday celebrations. I’ve got less than 2 weeks left of living in Manhattan before the Fenig family heads to the mountains...

Walking the Labyrinth of Change

Blog, Personal growth

It’s been a while since I’ve blogged … but for good reason. I’m going through a HUGE shift … which means it probably would have been REALLY helpful if I would have been blogging.  I’ve learned that my style of processing is to go...

Just Say No

Personal growth

One of my favorite teachers and guides is Cheryl Richardson. Cheryl has written a bunch of best-selling books and often appears as life coach extraordinaire on Oprah. In her fantastic book called The Art of Extreme Self-Care, Cheryl conveys the following truth: “If...