Play With Yourself
As the leaves fall from the trees all around me, this fact is clear: summer is over. It took a while to arrive here in the northeast, but when it did it was awesome. Hot, long days. Blue skies. Outdoor festivals. Bbq’s. Trips. Hammocks. Pools. And with 2 young...
How to Get What You REALLY Want
Whoa. What a weekend … It’s Sunday. I’m sitting here in the Café at Kripalu in my yoga pants and tank top, hot, sticky and smiling. Full of energy. Happy. My little baby Luke peacefully sleeps in his stroller next to me. I’ve just wrapped up a weekend retreat led by...
Surrendering to the Flow of Life
How often do you allow yourself to fully be in the flow of life? You know, when you just surrender to the beauty of synchronicity, faith, love and connection. I’ve been swimming around in this feeling of openness lately … this feeling of throwing my arms...