Just Say No

One of my favorite teachers and guides is Cheryl Richardson. Cheryl has written a bunch of best-selling books and often appears as life coach extraordinaire on Oprah. In her fantastic book called The Art of Extreme Self-Care, Cheryl conveys the following truth: “If...
Your Purpose: The Search Within – Part 2

Your Purpose: The Search Within – Part 2

Greetings.  How is it going with your “getting to know your dharma” project? Interesting, scary, confusing, enlightening … or a combination?  Finding your purpose is a lifelong journey. Each chapter brings something new and it’s up to you to integrate that discovery...
Your Purpose: The Search Within – Part 1

Your Purpose: The Search Within – Part 1

A few months ago, I had the pleasure of attending Yoga Journal’s conference in New York City.  Over the course of the event, I met and learned from top yoga teachers and spiritual guides (Seane Corn, Shiva Rea, Gurmukh Kaur Khalsa, Dharma Mittra are just a few).  To...
Independence Day

Independence Day

In honor of 4th of July and this beautiful thing called freedom, I am launching my blog – ZEN JENNY – with the first post dubbed: Independence Day. The feeling of freedom is running through my veins and it feels GREAT.  You see, I’ve been running my...