Endings and Beginnings: How to Make a Fresh Start Right Now
Guest Blog by Regina D’Alesio Ahh … fall: the time when children head back to school while adults head back to the grind at work. For me, this is the worst time of the year. I love the summer. I love the sun, the warm weather, the beach, and the sense of...
How Not To Keep Falling in the Same Hole
My yoga teacher shared this gem of a poem in class over the weekend. It’s one of the most profound metaphors for making change and not falling in the same trap that I’ve ever heard. Do you agree? Here it is … Autobiography in Five Short Chapters By...
A Life Well Lived: Lessons from My 97-Year-Old Grandmother
Last week I had the distinct honor of delivering the eulogy at my grandmother Eleanor Proffitt’s Celebration of Life. She was 97 years old. (Had she lived to 100, I told her I was going to submit her picture to the Today show for the segment when they honor...