Everything You Touch Turns to Gold

Everything You Touch Turns to Gold

I pulled this photo out of my high school scrapbook over the weekend while leading my retreat. I kept feeling the energy of my friend Sonda in the room with us. Sonda and I were 17-year-old seniors in this shot. The photo was taken during the Homecoming Court...
Are You Neglecting Your Body?

Are You Neglecting Your Body?

Close to 3 months ago, I started on a new path. One where I make my wellness a bigger priority than my business. It almost feels weird writing that. Like I’m gonna get in trouble with the BUSINESS POLICE. But let me be real with you … the business was...