1. “Is the food super fussy?”
2. “Are you fasting for 24 hours?”
3. “I don’t cook much. Can I still participate?”
These are just SOME of the questions that came in as a result of me sharing my physical results in only the first 2 weeks of implementing the FASTer Way to Fat Loss fitness + nutrition program.
For the record, my answers to those questions:
1. No.
2. No … though in Week 4 of the program I am participating in a 24-hour juice cleanse and I am PUMPED about that.
3. Yes, you simply need to be smart about what foods you are eating. You’ll track your macronutrients through a free app that is super easy to use. (And you should know I didn’t know what macronutrients were before I joined this program!)
In all of my years of sharing stuff I love on social media and by email, I am pleasantly shocked by all of the messages I’m getting from my people wanting to shake things up with their health.
Holy wow. I had no idea … until now!
I saw a stat shared by the amazing Susan Hyatt today that was a huge eye-opener for me >>
97% of women intensely dislike their bodies and feel ashamed to be seen.
Oh my. I do feel like unhealthy and unrealistic messages from the media and portrayals of women contribute to this issue. Let’s not be held hostage by this bullshit. Let’s break free by taking charge of our health and fitness in a way that works for you.
Straight up >> I don’t want you to feel alone on your quest to love the skin you are in.
That’s why I’m sharing this revolutionary fitness and nutrition program.
The next round of the FASTer Way to Fat Loss with Amanda Tress starts on Monday.
You can get all the details + sign up here.
If you’re feeling the nudge, trust that feeling just like I did a few weeks ago when I knew a change was in order.
And shoutout to the amazing women in my community who have already signed up! I’m so pumped to go on this journey together.
You may be surprised to hear me talk about this stuff because I usually am talking about entrepreneurship, feminine leadership, coaching and spirituality … but girl, if you aren’t feeling healthy and are ashamed to be seen, all that stuff doesn’t matter.
There is nothing more important than your health (ask anyone who is sick!).
To give you a peek into my world, these are the main meals that I ate on Low Carb Day this week. One is from an amazing cafe in my town. The other took me 10 minutes to cook.
If you’re worried that you’ll be eating food with no flavor … or depriving yourself of having fun while eating, think again.
What I love is that I’m SMART about what I’m eating and when. I’m not mindlessly snacking. Or reaching for the cookies at 10 pm when I’m anxiously obsessing about the future.
I know deep in my bones that food is fuel. And when my health is optimized, I’m able to best serve in this lifetime.
The next round of the FASTer Way to Fat Loss program starts THIS MONDAY.
I’d love for you see the results you get when you join!
Oh … awesome BONUS when you use my link to join >> a free spot in my upcoming training on TIME MASTERY to help you do less + make more this fall (and beyond). Because who has time to work all the time?
Link to join + qualify for my powerful bonus training right here.
Reach out with any questions. I know what an important decision this is. You can do this!
❤️ Jenny
PS – If this program isn’t for you, but you want to be a part of my upcoming TIME MASTERY training, keep your eyes open. Link to join will be shared super soon. I am soooooo excited to share my strategies and tips with you. This shit will change your life.
