It Won’t Always Make Sense

This afternoon I found out that a gal I went to high school with passed on, leaving behind a young son and many unfinished projects and dreams. I remember carpooling with this gal and taking gymnastics together when we were kids in Florida. This morning I watched a...

Yoga 101: Which Style is Best for You?

Guest Post by Maria Rainier For years now, yoga has been a go to physical activity for those wishing to gain a healthier lifestyle physically, mentally, and spiritually. While there are numerous different styles of yoga, nearly all yoga styles are focused on...