Free as a Bird

Ever feel trapped? I certainly do. When you start feeling cramped, how can you shift out FAST to a place of FREEDOM? It’s all in your head, my friend. And it’s totally possible to feel FREE now, no matter your circumstances. Come on this tour with me and...
When in Rome (or Colorado): Spas [PART 1]

When in Rome (or Colorado): Spas [PART 1]

I’m enjoying the sights and sounds of Colorado this week. My family and I are enjoying a getaway … ahhhh. I find it interesting that when I go away, it takes me a few days to really “get” that I’m not at home anymore.  I really have to work at disconnecting and...
Subduing the Demons: Be Uninterruptedly Aware

Subduing the Demons: Be Uninterruptedly Aware

So, I’m going through a tough time right now. I won’t go into what my particular challenge is during this blog post, but suffice it to say I am learning a great lesson. And sometimes learning BLOWS. It can really shake you at your core, make you question all that you...
Lighten Your Load

Lighten Your Load

As I was packing for my vacation to California, I was doing my best to only take what I need to not fall into the trap of bringing too much.  Now that I’m packing for two, this is somewhat of a challenge (babies can be unpredictable!), but I’m to it. I’ve done my fair...