Blog
As I was packing for my vacation to California, I was doing my best to only take what I need to not fall into the trap of bringing too much. Now that I’m packing for two, this is somewhat of a challenge (babies can be unpredictable!), but I’m to it. I’ve done my fair...
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Greetings. How is it going with your “getting to know your dharma” project? Interesting, scary, confusing, enlightening … or a combination? Finding your purpose is a lifelong journey. Each chapter brings something new and it’s up to you to integrate that discovery...
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A few months ago, I had the pleasure of attending Yoga Journal’s conference in New York City. Over the course of the event, I met and learned from top yoga teachers and spiritual guides (Seane Corn, Shiva Rea, Gurmukh Kaur Khalsa, Dharma Mittra are just a few). To...
Blog
Hi there. Hope you had a wonderful weekend. I started mine with a sweaty, flowy vinyasa class at Sonic Yoga. For me, there is nothing like yoga to clear my head, push my body physically, and connect with my spirituality. Building on last week’s post on “embracing...
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Hope you all had a lovely Independence Day holiday. The 4th of July is one of my favorite holidays. It feels very inclusive, festive and celebratory … and it’s in the summer and I love warm weather. Plus, it’s all about freedom – one of my...
