Yoga 101: Which Style is Best for You?
Guest Post by Maria Rainier For years now, yoga has been a go to physical activity for those wishing to gain a healthier lifestyle physically, mentally, and spiritually. While there are numerous different styles of yoga, nearly all yoga styles are focused on...The Invitation: Meeting Your Heart’s Longing
My yoga teacher shared something with our class this week. A poem that stirred up a lot. Now I share it with you … When you read it, really let the words penetrate deep into your soul, okay? The Invitation by Oriah Mountain Dreamer It doesn’t interest me...