Get Outside Your Box

Love, Personal growth

My yoga teacher shared a poem in class that really touched me and I wanted to share it with you. It’s called “Outside the Box.” Does it speak to you too? Here it is …   “Maybe there’s no box to think outside. Maybe...

What Do You Want to See?

Blog, Personal growth

I looked out my 31st floor window tonight into the glittering skyline of New York City. Even though I’ve lived in this apartment for close to 5 years, I’m still mesmerized by the beauty of the bright lights, big dreams, and peaceful Hudson River. There are...

When in Rome (or Colorado): Spas [PART 1]

Personal growth

I’m enjoying the sights and sounds of Colorado this week. My family and I are enjoying a getaway … ahhhh. I find it interesting that when I go away, it takes me a few days to really “get” that I’m not at home anymore.  I really have to work at disconnecting and...

Subduing the Demons: Be Uninterruptedly Aware

Personal growth

So, I’m going through a tough time right now. I won’t go into what my particular challenge is during this blog post, but suffice it to say I am learning a great lesson. And sometimes learning BLOWS. It can really shake you at your core, make you question all that you...

Burn Baby, Burn

Blog

Greetings.  Hope you’re enjoying these last few days of summer.  I’m always amazed at how quickly the warm days fly by.   Before I know it, fall is here and I’m bundling up and watching the leaves change.  Until then, I’m soaking up the sun and loving the heat. So,...