Are You Neglecting Your Body?

Blog, Personal growth

Close to 3 months ago, I started on a new path. One where I make my wellness a bigger priority than my business. It almost feels weird writing that. Like I’m gonna get in trouble with the BUSINESS POLICE. But let me be real with you … the business was...

Two Types of People in the World: Which Camp Are You In?

Blog, Entrepreneurship, Personal growth

Let me tell you what I know about you. You have a big mission to fulfill. You are super passionate. You see injustice in the world and want to do something about it. You want to help more people. Your work is really important to you. You’re at a tipping point right...

A Day in the Life of an Entrepreneur Mom

Blog, Entrepreneurship, Personal growth

Do you ever wonder how people design their days? I do. I find it fascinating to learn how human beings LIVE day-to-day. You can learn a lot about someone when you see how they spend their precious time. Being an entrepreneur requires you to be ULTRA smart about what...

97% of Women Feel This Way

Blog, Personal growth

1. “Is the food super fussy?” 2. “Are you fasting for 24 hours?” 3. “I don’t cook much. Can I still participate?” These are just SOME of the questions that came in as a result of me sharing my physical results in only the first 2 weeks of implementing the FASTer Way...

Before + After Shots

Blog, Personal growth

Truth talk > Over the last decade of mothering and growing my business, I have gotten really lazy with exercise. EVERYTHING else seemed to take priority over exercise. Yes, I had my yoga classes that I loved, but when life got full (which is like, always!) I tended...

The Only Way Out Is Through (+ Tomorrow!)

Blog, Entrepreneurship, Personal growth

I posted a phrase on Facebook yesterday that got a lot of response >> The only way out is through. No truer words were ever spoken. The thing you’re struggling with now? The thing that is holding you back from being your best? You can’t avoid it forever. You...