Love, Personal growth
As the leaves fall from the trees all around me, this fact is clear: summer is over. It took a while to arrive here in the northeast, but when it did it was awesome. Hot, long days. Blue skies. Outdoor festivals. Bbq’s. Trips. Hammocks. Pools. And with 2 young...
Love, Personal growth
Whoa. What a weekend … It’s Sunday. I’m sitting here in the Café at Kripalu in my yoga pants and tank top, hot, sticky and smiling. Full of energy. Happy. My little baby Luke peacefully sleeps in his stroller next to me. I’ve just wrapped up a weekend retreat led by...
Love, Personal growth
My yoga teacher shared a poem in class that really touched me and I wanted to share it with you. It’s called “Outside the Box.” Does it speak to you too? Here it is … “Maybe there’s no box to think outside. Maybe...
Love, Personal growth
I wear a hot pink sparkly bracelet around my wrist. It’s there to show my support for my friend Nikki. I got this pretty piece of string at the Blessing Ceremony in celebration of Nikki and the baby in her belly. Twenty of Nikki’s friends came together to shower her...
Love, Personal growth
I read an article today about the regrets people who are on their deathbed admit to having. No, this wasn’t a light summer read. This was the real deal, written by Bronnie Ware, a woman who nursed chronically ill patients for years. She had noticed themes emerge...
