Blog
Just another Tulum sunrise … This view never gets old. I’ve been waking naturally with the sun all week during our retreat, watching the light rise on another day. I’ve practiced yoga every morning … and yesterday did something I had never done...
Blog
I left yesterday for Tulum, Mexico where I will lead my clients on an epic journey inward and onward in their sacred work. This is my 4th international retreat in 2 years. This is the final in-person retreat I will lead for GLOW, my mastermind I’ve been leading since...
Blog
I made an error! Yesterday in my email to you, I shared my heart including my heartbreak from the recent tragedy in Pittsburgh. But instead of writing Pittsburgh, I wrote Pittsfield. My apologies! I had multiple things on my mind while writing – including going...
Blog
I pulled this photo out of my high school scrapbook over the weekend while leading my retreat. I kept feeling the energy of my friend Sonda in the room with us. Sonda and I were 17-year-old seniors in this shot. The photo was taken during the Homecoming Court...
Blog, Personal growth
Close to 3 months ago, I started on a new path. One where I make my wellness a bigger priority than my business. It almost feels weird writing that. Like I’m gonna get in trouble with the BUSINESS POLICE. But let me be real with you … the business was...
